*V I T A M I N S* ??

* V I T A M I N S ??

In your daily life you probably heard these sentences :

       " don't forget to take your vitamins''

or this :
       " are you taking vitamins properly?
or the sentences which are related to vitamins,

BUT what are the VITAMINS are ??
Its Simple,

"VITAMINS are an organic compound  
required in the small amount in the diet
 of human beings which is an essential
 micro nutrient for the maintenance of biological
 functions of an Organism"

OR


"A group of Organic compounds is essential
 for normal growth and nutrition are required in
 small quantities in the diet because they 
cannot be synthesized by the body".

VITAMINS are a good source of living a healthy life, they perform thousands of roles in the body. Vitamins help our body cells to grow, develop and maintain the functions of the body such as metabolism, immunity, and digestion, it helps in maintaining the shape of bones by calcium, they help in the proper growth of body and their parts such as teeth, nails, hairs etc. They help our body functions to work properly. 




Vitamins are a treasured in itself. Enough vitamins in the body can make your health.
But as we all know if anything has prons definitely they have their cons too.overload of vitamins can cause different types of diseases in your body, overload of anything can hurt you. so, you should have to know the required limits of your body,and by knowing the required limits you can easily fulfill the needs of your body carefully. A vitamin deficiency occurs when you do not get enough of a certain vitamin. 
Vitamin deficiency can cause health problems. 

There are 13 vitamins your body needs which include:

• Vitamin A
• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyroxidine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folate/ Folic acid)
• Vitamin B12 (Cobalamin)
• Vitamin C  
• Vitamin D
• Vitamin E
• Vitamin K.

To Be Continue..